The Most Carbohydrate-Rich Food

THE MOST CARBOHYDRATE-RICH FOOD

Carbohydrates (or sugars) are the body’s primary source of energy and are essential to the functioning of the muscles and brain. Supplied by the diet, they are degraded into glucose in the body. Some of the ingested carbohydrates are stored as glycogen in the liver and muscles to serve as an energy reserve. Carbohydrate content (in grams) per 100 grams of food. RANK FOOD CARBOHYDRATE CONTENT 1 fructose 99.80 g 2 White sugar 99.60 g 3 Sugar with aspartame 98.70 g 4 Brown sugar 96.70 g 5 chewing gum 92.00…

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