30 Excellent Foods For Your Heart


To prevent heart attacks, it is important to avoid unhealthy foods but also to eat foods rich in nutrients, fiber and healthy fats. While the number of deaths due to heart disease has declined in recent years, they remain the leading cause of death in the world. The good news is that we now know much more about how to prevent cardiovascular disease, which includes both stroke and heart attacks. It is clear that a healthy diet and a healthy lifestyle enhanced with regular exercise can make a huge difference….

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