Checklist You Need Before You Make the First Purchase of Your Hair Vitamin

list of vitamins and minerals

Hair is one of the parts of our body we tend to overlook when we are trying to become healthier. Most people believe that just by cleaning it they are keeping their hair managed. However, there is so much more that you can be doing for your hair outside of cleaning it with shampoo and moisturizing it with conditioner. These types of hair products are helpful for the outside layers of your hair, but they don’t affect the inner layers or the follicles deep within your scalp where new hair strands are formed.

To benefit your hair starting at the very root you must look at what you are putting into your body. All hair is made up of a protein called keratin and has several parts which are made of living cells, even though the strand of hair itself does not. These living cells require the same type of fuel to have your hair growing strong, shiny and healthy. This fuel comes in the form of vitamins and minerals. The most efficient way to boost hair growth is by introducing more of them into your diet. Below are a list of vitamins and minerals and a description of how they benefit your hair.

Vitamins and Minerals Needed for Healthy Hair

Our hair feeds on the nutrients that what we put in our bodies just like all our other cells. If it is lacking any one of the basic vitamins or minerals necessary for cells it is most likely going to be damaged or at least not as healthy as it should be. Knowing what your hair needs to survive is just the first step towards healthy hair. has researched a list of vitamins and minerals that haven been proven to increase hair growth and strength.

Vitamin A

Vitamin A is considered one of the most important vitamins for cell growth and development. It contributes sebum production within the scalp which diminishes the dryness of hair strands. Without this vitamin, you can expect to have a flaky scalp and dry, brittle hair.

Vitamin B

Vitamin B is a key component in the production of glucose, a necessary energy source for cells. Active cells are healthy and able to repair themselves and do their jobs properly. An increase vitamin B can see hair growing faster and thicker, while lacking it can slow down the growth process.

Vitamin C

Vitamin C is known as the defensive vitamin. Not only does it protect the skin cells around the scalp it is also one of the building blocks for collagen, an important structural protein in hair. It will make hair more resilient, but a lack of it will cause split ends and hair loss.

Vitamin D

Vitamin D is a major contributor in healthy follicle growth. It helps with the absorption of calcium, a component of our hair. Without it can lead to thinning hair or hair loss.

Vitamin E

Vitamin E protects cells by acting as an antioxidant. It benefits the scalp and growth of new hair by repairing tissue that might have taken damage and fortifying health tissue. Without Vitamin E you are likely to have a dry, itchy scalp and impaired hair follicles.


Iron is another mineral that strengthens hair by assisting blood carry oxygen to the base of the strands of your hair. It also allows the hair to grow properly as well for lovely strong hair. Hair can be thinning, dry and losing natural shine and color if it lacks iron.


Magnesium is beneficial in assisting our body fight the aging process. That includes our hair as well. This mineral keeps hair cells vitalized and without it you could have your hair greying early on in your life, abnormal hair loss or balding.


Niacin, also known as nicotinic acid or vitamin B3 helps nourish the scalp with increased blood circulation. The promotion of circulation has more oxygen and nutrients reach the base of the hair to encourages the growth of healthy hair and allows hair to maintain its structure. Without it you can expect brittle or dull hair.


Zinc is the ultimate mineral for body in need of repairs. For hair, it keeps follicles moist and healthy, which in turn benefits the whole hair. Without healthy follicles, hair will grow out to be damaged or it might not grow at all.


Protein is the biggest component of hair. Without it your hair would not be able to grow. Low amounts of this in your body can produce thin hair or hair loss.

Most of these vitamins and minerals can be found in the foods you eat every day. However, being able to ingest the daily amount of each vitamin can be a difficult task. The best way to get all of them in a concentrated dose is to take a specialized vitamin booster for your hair. Based on what you think your hair needs from the list above you can determine what vitamin booster you are looking for. Most of them that focus on hair health have most of the items listed above. is just one of the many places where you can find such a health hair vitamin. By using a unique combination of the vitamins and minerals listed above, such hair boosters can help your hair grow longer, shinier and, most importantly, healthier.

Since all types of hair, whether it be straight, curly, long, short, dyed or natural, have the same base components that they are made out of, these vitamins and minerals can benefit everyone. The addition of these vitamins and minerals can drastically change how your hair looks and how it feels. Helping the outside layers with hair products is just not enough. Shampoos and conditioners are fine for the outside layers of your hair and your scalp, but to really revitalize your hair you have to help its core and root follicles.

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